As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet!
Here’s seven important reasons why you need to get your daily dose of vitamin C. As well as protecting you from the common cold, vitamin C may also help with the following...
Recent research has shown that the vitamin C in fruits and vegetables is one of the main reasons that such foods lower heart disease risk.
A Danish study, which analyzed data from more than 100,000 different people, found that a comparatively high intake of fruits and vegetables was associated with a 15% reduced risk of early death.
Much like the tag-team of calcium and vitamin D, vitamin C promotes healthy bones. If you’re interested in more concentrated bone tissue and lower fracture rates, make sure you’re boning up on this essential nutrient!
Vitamin C suppresses bone-unhealthy cells called osteoclasts and helps your body cultivate new bone-healthy osteoblasts. For optimal bone health, vitamin C should make a daily appearance in your diet.
The recommended intake for adults is 90 milligrams, so if blood pressure isn’t an issue for you, you probably don’t have to worry about drinking a cup of freshly squeezed orange juice every two hours. If you’re concerned, consider talking to your doctor about trying vitamin C supplements as a natural alternative to medication.
Collagen is a necessary protein when it comes to building and repairing skin, blood vessels, ligaments and tendons. Vitamin C helps create this protein in your body, in addition to repairing and maintaining your bones, teeth and cartilage.
Bonus: in women, vitamin C eases endometriosis and blood clotting during menstruation, and in men it helps keep testosterone levels nice and high.
The silver lining when it comes to stroke is that it’s highly preventable. In fact, up to 80 percent of strokes can be offset by lifestyle factors including diet, exercise, weight and blood pressure.
Other studies have found that high doses of vitamin C taken intravenously may improve quality of life and treatment symptoms in cancer patients.
Vitamin C has been used throughout history to keep skin looking moist and nourished. As mentioned before, vitamin C helps in the production of collagen, the protein most associated with the maintenance of smooth, hydrated skin.
When you apply vitamin C topically to your skin, the vitamin limits the skin damage caused by free radicals and improves collagen synthesis within it.
Vitamin C is essential to all facets of your health– inside and out. We hope the seven benefits you just read about are enough to convince you to bulk up on those fruits and vegetables and never look back!