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5 Worst Foods... Page 5

Koru Nutrition

Questions? Call Us
0800 567 868

Koru Nutrition

Questions? Call Us
0800 567 868

Worst Food #3: 
Blackened and Barbecued Foods (Ouch!)

Foods cooked at high temperatures including charred, flame grilled, fried, etc often contained harmful by-products caused by the cooking process called Advanced Glycation End (AGEs).

AGEs are highly inflammatory and can damage your joints and bones, making your joint pain or inflammation worse.

Anytime food is cooked at very high temperature, toxic AGE’s are formed.

Stewing, boiling, braising, rack-potting or steaming will help minimize the number of AGEs formed in your food.
The reason most people don’t know this, is the same reason that no one knows about the magic of Glutathione.

There’s absolutely no financial incentive for the big drug companies to reveal this.

You can’t just can’t bottle up Glutathione in a way your body will take it.

It has to be naturally produced, stimulated from naturally occurring amino acids…

If a drug company can’t patent it, it’s worthless to them and they’ll move on, marketing their next big drug until it gets shut down.

The fact is, there are plenty of naturally occurring substances that provide relief from inflammation.

I have to hold my tongue here as I’m sure the big 6 pharma companies would love to shut this website down!

Worst Food #2 is a shocker because it’s the vegetable I mentioned earlier.

Can you imagine that a vegetable can make your joint pain or inflammation worse?

But first, just take a look at all the gifts from Mother Nature we can use to combat inflammation and stimulate the natural production of Glutathione.

You may want to grab a pen and note these down for yourself.
Omega 3’s
Omega 3 Fatty Acids (specifically ALA) is a crucial nutrient to support optimum health including joint flexibility and comfort.

But sadly, too many people rely on smelly fish or krill oil alone and miss out on the other vital nutrients the earth gives us - like the amino acids that stimulate the natural production of Glutathione… without the smelly fish burps!


Gluthanol
Gluthanol is the leading formulation of natural N-acetylcysteine, L-Glycine, L-Glutamine and Alpha-Lipoic Acid.

It was these natural amino acids that Dr. Zaretsky used to stimulate the body to produce produce natural Glutathione.

You need to be very careful here. Many manufactures incorrectly use synthetic Glutathione that the body rejects.

Just as the peer-reviewed clinical study showed, ONLY supplying your body with the compounds it needs, generates natural Glutathione. This Glutathione then creates the most abundant, natural antioxidants.

Curcarine (Turmeric Extract)
A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York found that turmeric was more safe and precise than aspirin in stopping inflammation by shutting down the COX2 enzyme responsible for arthritis pain.

And turmeric caused none of the aspirin’s typical gastrointestinal irritation.
The only issue is that your body struggles to absorb any of the vital nutrient, curcumin without assistance.

That’s why Curcarine is really good. It’s the precise combination of curcumin, piperine, alpha-linolenic acid and hyaluronic acid that work throughout your entire body to help fight inflammation, cleanse and thin blood, plus even boost cardiovascular, respiratory and immune function.


Boswellia Extract
One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce arthritis pain and swelling of the joints.

In a randomized, double-blind, placebo-controlled human study, 30 patients received 333mg, 3x a day of Boswellia.

The group who received the Boswellia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.

This is only one of the hundreds of studies into the powerful substance.
Not only doesn’t the earth give us natural ways to reduce inflammation but it also gives us ways to reduce pain without synthetic pharmaceuticals that introduce further foreign toxins.


White Willow Bark Extract
White Willow Bark is rich in powerful anti-inflammatory and analgesic plant compounds known as polyphenols, which are thought to be responsible for pain relieving and anti-inflammatory effects.

White Willow contains Salicin which is a natural compound similar to Asprin providing a safer, natural pain reliever.

It was used by Hippocrates, the father of modern medicine and continues to be used today!

Now that we know some key ingredients to fighting the inflammation and pain it’s important that we begin the rebuilding of your cartilage and cells for long-term flexibility and mobility.


Chondroitin & Glucosamine Sulphate
Chondroitin & Glucosamine Sulphate are naturally produced in the body and provides natural building blocks for growth, repair and maintenance of cartilage.

They support the retention of water and stop the enzymes that break down cartilage, supporting the reduction of cartilage loss as you age.


Premium Vitamin C
Premium Vitamin C aids in the absorption of nutrients and supports your immune system during this fighting and rebuilding going on in your joints.
It also promotes the synthesis of connective tissue that makes up the joints and surrounding bio-structures.

As you can see, the earth has been designed with everything we need to fight inflammation, relieve pain and rebuild our joints.

The best part about the above compounds is that they’re all natural!


The Problem Isn't That There Are So Few Options, It's That There Are Too Many!
Because when you're dealing with chronic inflammation pain, it's not really practical to search out all of these ingredients.

We'll talk more about other possible solutions in a moment. First, it's time to reveal some “troublemaking” vegetables that could be making your inflammation and health worse.


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