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The 5 Worst Foods To Eat If You Have Arthritis... Page 3

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From the Desk of Dr. Zayed M.D. - Koru Nutrition Medical Contributor
Doctor/Medical Writer/Researcher/M.Ch/USMLE Surgeon

Worst Food #4:
French Fries and Other Processed Fast Food

I underlined the word processed because it’s important.

My guess is that you’re probably not eating fast-food everyday of your life but most people have no idea how processed much of their food really is.

You probably already know to stay away from trans fats.

Those are strongly linked to systemic chronic inflammation and are so bad for you that the Institute of Medicine recommends you simply keep trans fatty acid consumption as low as possible.

French fries are by no means the only culprit though.

Soybean, corn, peanut, and sunflower oils are examples of vegetable oils that are rich in omega-6 fats, which most Americans consume far too much of.

Too much omega-6 causes pathologic inflammation.

If your body has lost its ability to call off the pathologic inflammation when it’s not needed, you can run into problems, especially if you’re over 25 years old.

What keeps people under 25 from having to deal with pain and what makes them immune to arthritis?

What Is It That They Have That You Don’t Have?

The answer to that question leads up to a controversial discovery in 2000 by a New York doctor that reveals a major secret about arthritis pain.

I want to make sure you understand this before we move on to the worst food number 3, which people eat an awful lot of during the summer months!

Click Here For The 3rd Worst Arthritis Food > >
Dr. Ahmed Zayed M.D. is Koru Nutrition's leading Medical Contributor.

Dr. Zayed is a Medical Doctor, Medical Writer, Researcher and Surgeon. He has helped thousands of patients all over the world with his natural health information and recommendations. It is Dr Zayed's mission to educate and empower people to live a life free of unnecessary pain and illness. 

"Pain and disease should be the exception not the norm..." Dr. Zayed
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