Mobility Increasing Stretches Whilst In Bed 👇
We showed this video to our in-house nutritionist and she absolutely loved it.
If you plan on exercising today or even just doing standard day to day movements around the house or garden, doing the correct stretching first thing in the morning is one way we can keep our joints lubricated and functioning correctly - after all, 'motion is lotion'!
Best yet, you don't even have to leave the warmth and comfort of bed to do them...
Watch below how PT Jared Beckstrand outlines different stretches you should do depending on your sleeping style to prepare your joints for a busy day of movement!